🪹 How My Brain Works

Neurodivergent Edition (Ages 11–16)

Being a teenager is already a lot.

If your brain works differently — whether that’s ADHD, autism, both, or you’re still figuring it out — everyday life can sometimes feel confusing, intense, or exhausting.

How My Brain Works (Neurodivergent Edition) is a respectful, teen-focused information sheet written to young people, not about them.

It explains neurodivergence in clear, calm language — without labels being forced, without clinical overload, and without talking down.

🧠 What this sheet covers

• What “neurodivergent” actually means
• Why some things feel harder
• Big emotions and nervous system differences
• Energy drain and masking
• Why school and social life can feel overwhelming
• Gentle ideas that might help

It focuses on understanding first — not fixing.

💬 Written for teens, not adults

This isn’t a parent guide.
It isn’t a school worksheet.
It isn’t a behaviour handout.

It’s written directly to teens in a tone that is:

• respectful
• non-babyish
• reassuring
• clear
• honest

No diagnosis is required for this to feel helpful.

📄 Format

• 3-page PDF
• Clean, modern layout
• Clear language
• Suitable for ages 11–16
• Digital download

🪹 Who this is for

• Teens questioning whether they’re neurodivergent
• Teens recently diagnosed
• Teens who feel “different” but don’t know why
• Parents who want something their teen can read independently
• Schools and support settings

🖤 Why this resource exists

Many teens grow up thinking they’re lazy, dramatic, or “too much.”

This sheet exists to replace shame with understanding.